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SYNTONIC WELLNESS
Free Resources
Blog
SYNTONIC WELLNESS
Free Resources
Blog
Free Resources
Blog
The Art and Science of Healthy Boundaries
Jamie Trefethen 12/8/24 Jamie Trefethen 12/8/24

The Art and Science of Healthy Boundaries

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Breaking Free from ‘Perfectionist Prison’
Jamie Trefethen 11/30/24 Jamie Trefethen 11/30/24

Breaking Free from ‘Perfectionist Prison’

Discover practical strategies to overcome perfectionism, including the One-Hour Rule technique. Learn why 75% of high-achieving women struggle and get expert tips from a clinical psychologist.

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Jamie Trefethen, PsyD

Jamie@syntonicwellness.com