Align with the Most Empowered Version of Yourself
Welcome to Syntonic Wellness- where authentic transformation meets practical psychology. Let’s cut through the noise and find what truly works for you. Here, you won’t find quick fixes or surface-level solutions. We are all about evidence-based strategies, straightforward guidance, and a community that promotes real growth.
Through carefully crafted workshops, courses, and resources, I help women tap into their innate resilience and wisdom. My approach combines professional expertise with a deep understanding that every person’s journey is unique. Whether you're navigating life transitions, seeking to build stronger relationships, or working to overcome specific challenges, you'll find tools and support tailored to your needs.
Here, empowerment isn't just a buzzword…
It's the foundation of everything we do. Together, we'll build the skills, confidence, and understanding you need to create meaningful change in your life.
Let’s dive in
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Free Download: The Empowered Woman's 3-Day Reset Ritual
3-Day Mental Health Reset: A Practical Guide
Feeling overwhelmed, burnt out? This easy-to-follow guide offers a refreshing 3-day plan designed to rejuvenate your mental health without demanding too much of your time each day. Each day features simple yet effective exercises you can fit into your busy schedule, focusing on mindfulness, self-reflection, and positive habits. Discover quick techniques to reduce stress, enhance your mood, and cultivate resilience.
Perfect for anyone seeking a manageable way to reset and recharge, this guide will empower you to take control of your mental well-being in just three days. Transform your mindset and revisit your joy, one day at a time!
Hi I’m Jamie, a Clinical Psychologist who is obsessed with empowering women in mental health, wellness, and personal growth.
With over 10 years of experience in the mental health field, I've helped countless women relate better to their moods, intuition, and sense of self. More than that, I've learned what barriers and experiences tend to interfere with personal development the most. By combining my specialized training in trauma and mood disorders with years of experience and feedback, I have hand-crafted courses, workshops, podcasts, and resources with practical tools that work in real life, not just in theory.
I believe that understanding yourself shouldn't be complicated or overwhelming. I focus on delivering clarity, actionable strategies, and genuine support that helps women reclaim their power and peace of mind.
When I'm not developing new resources or leading workshops, you'll find me adventuring with my partner and children, cuddling with my puppy, or working on some sort of project. I pride myself on bringing a high level of authenticity and wholehearted engagement to every aspect of my work.